YOU DON’T HAVE TO SHRINK TO BE SEEN.
YOU DON’T HAVE TO CARRY IT ALONE.
Trauma-informed online therapy for burnout, shame, guilt, and generational trauma.
Illinois · Indiana · Michigan · Wisconsin · Oregon · Washington · Massachusetts
English · Mandarin · Taiwanese (Tâi-gí)
People count on you. You work hard and hold things together for those around you.
Still, you feel lonely. It’s not that others aren’t there, but you’re carrying so much on your own.
Early in life, you learned that working hard and managing everything yourself is safer than reaching out for comfort.
Now, that strength feels like a heavy burden and leaves you exhausted.
You Might Recognize These in Yourself:
You work hard and it still never feels like enough. The more you give, the more people praise you, and the harder it gets to stop.
You read the room before you walk into it, adjusting your tone, your words, even how much of yourself shows, and it leaves you tired in a way sleep doesn't fix.
You rehearse what you'll say so it won't be too much, and then say less than you meant to.
Rest doesn't feel like rest. You feel guilty setting a boundary or taking a break, as if you'll be judged for it.
Even on good days, part of you stays braced for something to go wrong.
You might already know why you are this way; maybe you've read the books, and your body still reacts the way it always has.
You care about the people in your life, and you feel other things too, like anger, resentment, or grief, sometimes all at once.
You're still functioning, but you're carrying more than anyone realizes.
Who I Work With
I offer relational, trauma-informed, neurodivergent- and LGBTQIA+-affirming therapy for:
How I Work
Our work isn’t about fixing you. It’s about gently untangling the survival role you learned to live in.
I'm IFS-trained (Internal Family Systems). IFS sees you as having different parts, like the part that keeps everything running, the part that shuts down or numbs out when it’s too much, and a younger part that still feels it has to earn its place. Each learned something about staying safe, and all of them are welcome here.
Together, we explore:
How responsibility and productivity became your sense of worth
How shame and guilt shaped your inner voice and identity
How anxiety, chronic stress, burnout, and perfectionism live in your body
How different parts of you hold empathy, loyalty, anger, guilt, grief, and longing at the same time
How cultural, family, and larger social systems shape your sense of safety, worth, and belonging
We help the parts of you that learned to survive feel safe enough to relax, while still honoring the strength that once protected you.
Change isn’t forced. This is healing, not just coping or performing.
What Healing Looks Like
Healing doesn’t look like being happy and calm all the time. It looks more like:
Less automatic self-blame and inner policing
Rest that feels like rest, without the "I'm lazy" spiral
Good days and kind words you can take in, without bracing for what comes next
Anger, tenderness, or both at once, without collapsing into a shame and guilt spiral afterward
Asking for help, or saying no, without having to rehearse it for days first
The younger, hurting parts of you seen and understood instead of pushed aside
More choice in how you respond, even when the old reactions still show up
Knowing who you are when no one needs anything from you
Begin Here
You don’t have to earn your worth through exhaustion.
If you’re curious about what that could look like, I’d love to walk with you.
The free 15-minute consultation is a chance to ask questions and see whether we're a good fit.