Therapy for Burnout, Trauma, and Identity Struggles
Areas of Focus
Emotional & Mental Health
Anxiety, depression, stress, and burnout
Grief, shame, and self-doubt
Emotional overwhelm and regulation
Perfectionism and internalized pressure
Relational & Family Dynamics
Attachment wounds and childhood trauma
Intergenerational expectations and family roles
Role fatigue and caregiver burnout
Healing from emotionally unavailable or high-demand environments
Intersectional Identities & Belonging
First-gen, children of immigrants, or third-culture experiences
Racial trauma and systemic oppression
Gender, sexuality, relationship diversity, and neurodivergent exploration
Spiritual/religious trauma and reclaiming your story
Feeling invisible, “too much,” or unsure where you belong
My Therapy Approach
I don’t believe in quick fixes or pathologizing your pain.
Healing is relational — and rooted in reclaiming your story, not shrinking it.
We move at the pace of safety, not urgency.
My work integrates nervous system awareness, relational healing, and identity-affirming care.
My work integrates:
Nervous system and body-based tools (Polyvagal, somatics)
Attachment work, inner child work, and parts work (IFS-informed)
Culturally responsive and trauma-informed care
Feminist and decolonized frameworks
Deep attunement to emotion, culture, and power
Intergenerational and family-of-origin work
What You Can Expect
Therapy with me is not about chasing perfection.
It’s a space to move slowly, feel deeply, and come back to yourself.
Over time, clients often:
Understand their patterns without shame
Rebuild trust in themselves and others
Soften survival strategies and reconnect with their body
Explore their identities with curiosity and compassion
Begin imagining a life shaped by possibility not fear
Who I Work With
I work best with people who are thoughtful and tired of carrying everything alone.
Many are BIPOC, neurodivergent, gender, sexuality, and relationship diverse, or highly sensitive.
Most are navigating burnout, family dynamics, identity pain, and a quiet fear of not being enough.
I also work with people who give deeply to their communities, like teachers, librarians, community organizers, caregivers, and activists.
People who are often the emotional anchor for others, but rarely feel like there’s a space where they get to fall apart.
They’re not new to self-reflection.
They’re just ready to stop surviving and start softening.
