Therapy for Burnout, Trauma, and Identity Struggles

You're not broken. You're just tired of carrying it all. Let's find your way back to yourself.

schedule a free 15-minutes consultation

What We Can Work On

Whether you're navigating burnout, trauma, identity pain, or disconnection, this is a space to slow down, feel safe again, and begin healing at your own pace.

You don’t have to perform, explain, or be "put together" here.
You get to arrive exactly as you are.

Many clients often come to therapy feeling:

  • Depressed, anxious, overwhelmed, or emotionally shut down

  • Caught in people-pleasing, perfectionism, or internal pressure

  • Unsure how to rest, receive care, or set boundaries without guilt

  • Disconnected from their body, identity, or sense of worth

  • Grieving fractured relationships or cultural loss

  • Carrying shame, intergenerational pain, or the weight of silence

This isn’t surface-level “talk therapy.”
This is relational, nervous-system-aware, and identity-honoring support.

Areas of Focus

Emotional & Mental Health

  • Anxiety, depression, stress, and burnout

  • Grief, shame, and self-doubt

  • Emotional overwhelm and regulation

  • Perfectionism and internalized pressure

Relational & Family Dynamics

  • Attachment wounds and childhood trauma

  • Intergenerational expectations and family roles

  • Role fatigue and caregiver burnout

  • Healing from emotionally unavailable or high-demand environments

Intersectional Identities & Belonging

  • First-gen, children of immigrants, or third-culture experiences

  • Racial trauma and systemic oppression

  • gender, sexuality, relationship diversity, and neurodivergent exploration

  • Spiritual/religious trauma and reclaiming your story

  • Feeling invisible, “too much,” or unsure where you belong

My Therapy Approach

I don’t believe in quick fixes or pathologizing your pain.
Healing is relational — and rooted in reclaiming your story, not shrinking it.

We move at the pace of safety, not urgency.
My work integrates nervous system awareness, relational healing, and identity-affirming care.

My work integrates:

  • Nervous system and body-based tools (Polyvagal, somatics)

  • Attachment work, inner child work, and parts work (IFS-informed)

  • Culturally responsive and trauma-informed care

  • Feminist and decolonized frameworks

  • Deep attunement to emotion, culture, and power

  • Intergenerational and family-of-origin work

Who I Work With

I work best with people who are thoughtful and tired of carrying everything alone.
Many are BIPOC, neurodivergent, gender, sexuality, and relationship diverse, or highly sensitive.
Most are navigating burnout, family dynamics, identity pain, and a quiet fear of not being enough.

I also work with people who give deeply to their communities, like teachers, librarians, community organizers, caregivers, and activists.
People who are often the emotional anchor for others, but rarely feel like there’s a space where they get to fall apart.

They’re not new to self-reflection.
They’re just ready to stop surviving and start softening.

What You Can Expect

Therapy with me is not about chasing perfection.
It’s a space to move slowly, feel deeply, and come back to yourself.

Over time, clients often:

  • Understand their patterns without shame

  • Rebuild trust in themselves and others

  • Soften survival strategies and reconnect with their body

  • Explore their identities with curiosity and compassion

  • Begin imagining a life shaped by possibility not fear